If your cat or dog has been exhibiting destructive behaviors when you go to work, it’s likely suffering from separation anxiety. Fortunately, there are some tips you can use to help manage their anxiety and prevent future outbreaks of destructiveness. Below, we’ll go over some proven techniques to turn separation anxiety into calm acceptance.
How to Help a Dog with Separation Anxiety
A dog with separation anxiety can cause significant issues for their owner. Not only will a dog suffering from the stress of separation anxiety become destructive, but it may also bark loudly whenever you leave, which can lead to complaints from neighbors and property managers. Canine separation anxiety training is the best way to put your pup’s mind at ease. The key to this training is gradual desensitization, along with counter-conditioning and positive reinforcement.
What is Gradual Desensitization?
Let’s say that your dog only makes it about 10 minutes before it begins barking and destroying things, and you’re at your wits’ end. You can begin to gradually desensitize your pup by slowly leaving for longer periods of time such as 10 minutes, 11 minutes, and so on.
Properly utilizing this training technique requires the use of positive reinforcement. Basically, whenever your dog doesn’t start barking or otherwise acting out, you should reinforce their positive behavior by giving them praise and treats. Over time, you’ll train them to remain calm, and they’ll love it because counter-conditioning means that they’ll get a special treat each time you come home.
Curing Dog Separation Anxiety Quickly
Aside from using gradual desensitization, you can also try bringing in a professional to help. Other things that may work include crate training, regular exercise, and mental stimulation. It’s also a good idea to use a calming aid such as a calming supplement or pheromone collar.
Does My Cat Have Separation Anxiety?
Cat separation anxiety can come with many symptoms, including:
- Constant meowing or crying
- Overeating or loss of appetite
- Aggression
- Chewing or scratching on objects
- Restlessness
How to Help a Cat with Separation Anxiety
Although cats don’t suffer from separation anxiety as commonly as dogs, it can still become a big problem. Soothing your cat might be as easy as leaving cat music or cat TV on as these can serve to distract your kitty from its anxiety over your absence. You can find both of these media types on YouTube and elsewhere. Other things you can try include:
- Create a regular routine.
- Give your cat a chance to play alone.
- Burn off their energy before you leave.
- Gradually increase the amount of time you leave them for.
- Avoid stressing them out by not making it a big deal when you leave.
Cats grow accustomed to having their owner at home. Therefore, try to figure out what part of your daily routine and theirs is most soothing to them. For instance, some cats really like the vibrant colors and exaggerated motions of a cartoon. Leaving your TV tuned to something like Bob’s Burgers or The Simpsons can make a big difference for these types of kitties.
Moving Past Separation Anxiety
Your dog or cat doesn’t need to live with separation anxiety. Instead, use the tips listed above to help them move past their anxieties and fears. By always avoiding harsh punishments, remaining consistent in your training efforts, and demonstrating a lot of love and patience, you can teach your cat or dog not to get anxious each time you go to work, leave to go grocery shopping, or decide to spend the day with friends. Instead of getting anxious over your departure, they’ll get super excited when you come home!
